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Headache? No Problem!

4 Aug
Headache? No Problem! 
 
Headaches Sad

Headaches are one of the most common of medical complaints. Most people experience headache pain at one time or another. Everyone, young and old, male and female, suffers from headaches from time to time. These may range from minor, nagging headaches to full-blown, incapacitating neurovascular migraines. Most headaches are not caused by serious medical conditions.

The most common classifications of headache pain are tension, cluster, and migraine. Another disturbingly common type of headache is the rebound headache, which appears to be the result of taking prescription or non-prescription pain relievers daily or almost daily.

The good news is that there are a growing number of natural alternatives to treat headache pain.

Headache? No Problem!

The powerful effects of your favorite essential oil seeps deep in to the nervous constitution to reduce the pain emanating from different lobes of brain. Head aches are known to originate out of many internal and external influences; deep strain inflicted in your mental constitution is known to be a major cause.

Several aromatic oils have the capacity to prevent and/or reduce the throbbing pain caused by emotional stress and rigors.

Headache? No Problem!

The following aromatherapy recipes can also be used as a preventative measure, and can even help ease your pain. Once you’ve guessed what is triggering your migraines, prepare the appropriate recipe mixture by pouring the oil essences into a 10-ml bottle, and adding vegetable oil to fill. Make sure that you are mixing this concoction very well.

If the pain persists even after trying the suggested remedies above, you are suggested to visit your physician for further consultations.

*Hearble Treatment *

Aromatherapy Blend #1 – Head aches due to negative emotions
3 drops Roman Chamomile
8 drops Lavender

Aromatherapy blend #2 – Head aches due to muscular tensions
4 drops Lavender
5 drops Peppermint
Massage the forehead, temples, neck and shoulders.

Aromatherapy blend #3 – Head aches due to nervous tensions
3 drops Roman Chamomile
3 drops Neroli
5 drops Marjoram

Headache? No Problem!

Massage the forehead, temples and solar plexus very gently. Breathe it in deeply and slowly. Pour 15 drops of this aromatic blend into the bathtub and soak for at least 15 minutes.

*Useful Oils for Headache:*

Lavender and Sweet Marjoram will both help to relieve the intensity of pain, while Roman Chamomile is generally soothing and very relaxing. For sinus congestion related head aches, add Eucalyptus and/or Peppermint for their decongestant properties. Sweet Marjoram is particularly useful for headaches association with menstruation, while True Melissa or Rosemary can help to relieve a migraine.

Headache? No Problem!

Headache? No Problem!

Aromatherapy oils bring a refreshing change in treating head ache and migraine related pains; the biggest advantages of using these oils lie in its magical properties of healing power.

*Inhalation:*

This method can bring relief to headaches and migraines if used as soon as symptoms begin to appear. Add 2 drops each of Sweet Marjoram, Lavender, and Peppermint onto to a tissue; for a migraine, add 1 drop of True Melissa. Inhale deeply three times. Symptoms should subside with in minutes.

Headache? No Problem!
*Application*

To relieve a tension headache, moisten your forefinger with 2 drops of Lavender and rub gently over your temples, behind your ears, and across the back of your neck. Apply two times, if necessary.

*Massage*

Dilute 3 drops each of Lavender and Eucalyptus in ½ fl oz (15ml/2½ tsp) of carrier oil and use the mix to massage your forehead and behind your ears, pausing to apply gentle pressure around the hollows on the outer corners of the eye bone.

Headache? No Problem!

*Bath*

Add 3 drops each of Sweet Marjoram, Roman Chamomile, and Lavender to a bath to help relive tension headaches.

10 World’s Most Popular and Expensive Colleges

12 Jul

1. Vassar College ($ 51,300)
This college is located in New York and is School Of Medicine And Law. As acceptance rate ranges from 85-88%

2. Washington University in St. Louis ($ 51,329)
As name shows that this college is located in Washington and offers study in 40 majors as arts, science, fine arts, engineering, and business. It is popular among students and is preferred most by many

3. Trinity College ($ 51,400)
It is also among the pricy colleges and has a firm motto as the college aim is to promote cognitive processes, no discrimination among the students and to develop students in every aspect of life







4. Wesleyan University ($ 51,432)
This beautiful college is present in beautiful green valley and is offering majors as science and arts. Student capacity is however 2800 students and is known as the second Connecticut school

5. Columbia University ($ 51,544)
This college offers top class undergraduate programs and ranks as the 8th best college of nation

6. Johns Hopkins University ($ 51,690)
The 13th best college in nation offers 60 majors in the sciences and arts, education and engineering.

7. George Washington University ($ 51,775)
It is largest university in Washington and is highly priced university. As it offers about 87 majors including international affairs, journalism and science.

8. New York University ($ 51,993)
This pricy university is situated in New York and offers undergraduate programs as nursing, to liberal studies.

9. Georgetown University ($ 52,161)
This costly college has alumni William Clinton and Antonin Scalia. It also offers several undergraduate programs. Moreover it has also won Big East leading seven men’s basketball titles.

10. Sarah Lawrence College ($ 55,788)
This highest price college is offering several undergraduate programs in unique manner. As with teaching classes are lead to fall into discussions, and various seminars, workshops and supplementary evaluations are conducted by teachers. Thus the quality of education that it offers worth high price.

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Various Health Benefits of Coconut Water

12 Jul
Various Health Benefits of Coconut Water
Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-

Health Benefits of Coconut Water

  1. Drinking coconut water keeps the body cool and at the proper temperature.
     
  2. Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
     
  3. Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.
     
  4. Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.
     
  5. Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.
     
  6. Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.
     
  7. For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss

The Interesting Facts About FARTS

29 May
The Interesting Facts About FARTS

Top 10 Foods That Can Help You Lose Weight

19 May

Top 10 Foods That Can Help You Lose Weight

Losing weight is not just about reducing food intake and cutting things out of your diet,there are a few additions that you can make to your daily diet that can indeed help you lose weight. We’ve found 10 foods stuffs that incorporated with a healthy eating approach can help you shift those extra pounds and speed up weight loss.

Grapefruit

Top 10 Foods That Can Help You Lose Weight

We’ve all heard of the grapefruit diet but you don’t have to live on a diet of grapefruit alone to lose weight. It’s been found that that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit’s phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as flabby fat.

Cinnamon

Top 10 Foods That Can Help You Lose Weight

Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. In terms of weight loss, it’s all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don’t need to get much of the stuff to get the benefits; studies have shown just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels. To up your cinnamon intake either sprinkle it on to your breakfast cereal, or maybe mix it into your morning latte.

Chili peppers

Top 10 Foods That Can Help You Lose Weight

Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e. eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it’s down to capsaicin which is found in chilies and red peppers that has appetite suppressing properties. Granted – chilies aren’t the easiest of items to face as your morning meal but how about as a part of a spicy egg-white omelette or stirred into scrambled eggs for a spicy weight loss kick.

Fennel tea

Top 10 Foods That Can Help You Lose Weight

Again fennel tea is a food stuff that boasts a list of health giving benefits; it’s packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel had a double benefit: working both as an appetite suppressant and a metabolism booster which really are both useful if you’re trying to lose weight. Fennel tea is widely available in supermarkets so add it to your daily diet to stave off cravings and boost your fuel burn.

Salad

Top 10 Foods That Can Help You Lose Weight

Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it’s not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal. You need to make sure you don’t drown it in a fatty dressing though – a little olive oil and balsamic vinegar makes the perfect healthy accompaniment to a fresh salad.

Green tea

Top 10 Foods That Can Help You Lose Weight

Another powerful brew – green tea really has a multitude of health and wellbeing benefits. And if you are a keen into fitness it makes the perfect pre-workout drink; it’s been found to increase endurance by as much as 24%, allowing you to exercise longer and burn more calories. But in terms boosting your weight loss power, a study carried out by the Journal of Nutrition, drinking five cups of green tea per day can help you lose twice as much weight, most of it where we want to lose it most – around the middle.

Celery

Top 10 Foods That Can Help You Lose Weight

Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. But by no means does that make celery low in nutritional value; it’s super-packed with fibre (great for digestion) and foliate (the essential nutrient for the care and production of new cells within the body). Get your celery fix by making sure it’s featured in your pre-meal salad, as an accompaniment to your lunch or as a healthy snack when you want to satisfy that ‘munch’ craving.

Lentils

Lentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat – that’s often why lentils feature heavily as a meat substitute – they can make you feel like you’ve had a meaty dish minus the calories and saturated fat that come with eating meat. Again like celery, lentils are full of fibre and foliate so as well as giving you the full feeling, they are great for digestion and healthy cell growth.

Dark chocolate

Top 10 Foods That Can Help You Lose Weight

Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. First, it’s quite difficult to scoff massive quantities of high-quality dark chocolate as compared to the milk stuff. Secondly, dark chocolate is very high in health-promoting antioxidants. In terms of a weapon in your weight-loss armoury you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate pig out is well worth the modest calorie intake.

Quinoa

Top 10 Foods That Can Help You Lose Weight

Pronounced ‘Keen-wah’ quinoa is known as the ‘mother grain’ by the ancient Peruvians. Quinoa is good for weight loss as it has the power to keep you feeling fuller for longer due to its high protein content. Also the carbs that are present in the grain are released slowly into the body so you won’t get that rush of energy after eating quinoa as you would with other foods like white rice or pasta. You can eat quinoa raw but we reckon it’s best when it’s cooked in a similar way to rice or couscous.

Important Awareness on GSM Phones

29 Apr
Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

Important Awareness on GSM Phones

10 Foods All Women Should Eat

26 Apr

10 Foods All Women Should Eat

Butternut Squash translation ‘spesies labu’

Like many other yellow/ orange fruit and vegetables – is packed with carotids such as alpha-carotene and beta-carotene. While carotene should be included in everybody’s diet for optimum health, they may prove essential to women health as a high-carotid diet has been linked to lowered risks of both breast and ovarian cancer.

10 Foods All Women Should Eat

Salmon

Has a multitude of positive health benefits for women. Not only is it rich in iron – which is integral to the diets of premenopausal women – but it is packed with omega-3 fatty acids, known for their mood-enhancing effects. Studies have suggested that omega-3 can help beat depression and prevent mood swings while salmon can alos boost babie’s intelligence when eaten during pregnancy.

10 Foods All Women Should Eat

Flax Seeds translation BIJI RAMI

Good source of omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds’ anti-inflammatory properties are alos good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.

10 Foods All Women Should Eat

Tomatoes

Another vibrant carotenoid beneficial for women’s health is lycopene, a pigment found in tomatoes. Studies have suggested that lycopene may be effective in preventing breast cancer. Futhermore, there has been considerable evidence to suggest that the powerful antioxidant can help reduce risk of heart disease.

10 Foods All Women Should Eat

Cranberries

Also reduced risks of breast cancer and heart disease. However, the most notorious benefit of cranberries is their ability to prevent and cure urinary tract infections such as cystitis, which is 8 times more likely to occur in women than men.

10 Foods All Women Should Eat

Spinach

Rich in many different vitamins and minerals, but one thing that makes it great for women is its high content of magnesium. Research has shown that magnesium may be beneficial in reducing
many of the physical symptoms of PMS which plague women, including reduction of swelling, breast tenderness, bloating and weight gain.

10 Foods All Women Should Eat

Figs fruit translation BUAH ARA

Great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg. Two minerals found in figs that are particularly beneficial to women health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.

10 Foods All Women Should Eat

Milk

A study has suggested that a diet rich in calcium and vitamin D could ease, or even prevent symptoms of PMS.

10 Foods All Women Should Eat

Oats

Great for heart health, digestion and blood pressure levels (with hypertension affecting many women over 50), but they contain vitamin B6, which can help prevent PMS and mood swings and folic acids which is important for women to consume before and during pregnancy to prevent birth defects in babies.

10 Foods All Women Should Eat

Walnuts

A study has recently found that walnuts, which are packed with omega-3 fatty acids, antioxidants and phytosterols, may help to reduce women’s risk of developing breast cancer, while their high omega-3 content may also help bone health, arthritis pain and depression. It also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.